Saunas are an inescapable part of Estonian life, offering a combination of after-work relaxation, invigorating health benefits and a chance to socialise with family or friends.

The experience usually begins with a light brushing with birch twigs (which acts as both skin massage and stimulus to blood circulation) followed by 30 minutes or so in a heated chamber, with water sprinkled on hot rocks to generate steam which soothes your chest, muscles and bones. To finish off, participants roll in grass or jump in a cold lake or pool.

Many Estonian have a sauna in their homes: Being invited round to share one is a sure sign of friendship, and should not to be refused lightly.

Wearing a bathing costume when in mixed company is OK for beginners, although a wrap-around towel is considered a bit more classy. If you’re on close terms with your sauna friends, then go naked.

Many Estonian hotels and apartments have a sauna on site which guests can book - although finding a free time slot can sometimes be difficult.

In the countryside look out for old-style, log-fired saunas - smokey, pungent and usually followed by a dip in an ice cold lake. Floating saunas are a feature of the Soomaa National Park.

Sauna construction is a major export industry in Estonia and brings out the best in the country’s ability to blend tradition, high tech and cool modern design.